get an N router and high speed cable internet service, usually at least one step up from the providers cheap ass package. I never have any problems with my connection with these two factors. Make sure xbox is wired into the modem with a cable, the shorter your Ethernet cable is, the better. Wireless is lag city, and long ass cords decrease connection power as well.
I would go with Road Runner or some other fast internet connection because what I have learned over time is that lag comes from what your internet provider is not your router, I have an N router and Road Runner and I never get less than 4 bars
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