A great tool to help you get in shape!!!
The on-screen woman shows you how to do each exercise and will adjust the difficulty, based on your feedback. It makes you work (isn't that the idea?), but like I said, you can tell her to tone it down, too. I've tried a lot of other stuff, like walking on the treadmill (which you can still do and get "workout credit for" as the game tracks your activities), but it has never helped me much. This is more of an OVERALL workout and, frankly, I find it kind of fun. I'm feeling much more fit, pumped up, limber, and it has helped me lose weight. :) If you're looking for something like this to help you get started, it's a great program. Try it, you won't regret it!