So, just remembered that I have a fitness test at the end of July for a rugby refereeing course that I was invited to. What I need to do for the said fitness test is get to level 8 in a beep test. Yeah, that's pretty easy you may say, but I SUCK at beep tests. The last one I did was about 6 years ago, and I wasn't all that great then. Oh well, time to get running, and running, and running. :(