My Teacher Told Me something that i will remeber for along time to come.

When Your Mad about something and need it to go out of ur mind.

You could Just follow these instructions and ull feel a whole lot better....

1.Pick a Very quiet Place for this to work it must be very quiet

2.Close your Eyes and think of some of ur favorite things

3.Put all those things together

4.DayDream about those things that make you happy/Feel good.

5.Just chill out and Close ur Eyes and thik about those items,it should only take 3 minutes of ur time or less,you can even do it all day(Which i dont recommend)

If you mad and try it out tell me how it went and if  it worked for you.

HOPE IT WORKS!