This Monday I decided to grow a pair....(or g.a.p. if you preferr).....and get my sorry arse back into the gym....well today is the last session for the week...the dreaded Legs and Shoulders day.....ugg.....before I get into that trainwreck lets go with a recap shall we?...........

• Monday-Chest and Triceps.....yeah...well lets just say there are 13 year old girls who can put up more......in my prime I could bench 275 for 4.......I struggled to get 190 up for 3........felt okay till tuesday afternoon...then the soreness set in...it's almost gone though...but getting my son out and into his carseat was an adventure.....

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• Tuesday/Thursday-cardio and abs.......I have abs...really I do.....there just.....ummm hiding..........well...hiding or not...they hurt today...the half hour on the bike isn't bad because i've been jogging a lot on the mornings (started friday)......but at the end of my jogging it feels like i smoked a pack of marbs.....in about 2 hours.....

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• Wednesday......Biceps and back.....actually...I was pleasently surprised with the results....less strength lost than I though....though by arms are a pain to straighten....litterally.....back feels only a little sore.....

...well that brings us to today....legs are alwayst the worst after an extended period of non-lifting....I'm just praying I can stand so I can get the house stuff done tomorrow.....if not....the wife'll be bitter...:p

well that's it..another fun week in the life o' Omni............hopefully I'll make it through week 2 ...:)