Ok so I realized Nvidea suck *** and I have sold the 750i board I previously purchased in exchange for a p45 intel based mboard, and it was worth it this board was actually less expensive and boasts 1150mhz Dimm slots, and trust me that makes a difference in load times, startup tmes and multitasking, I noticed Vista performence improve dramatically, its not sooooo bad afterall. So I though I would post a new Spec sheet with all the parts I have put together so far, I am lacking a few things like a video card and decent size hard drive but those are on te way.

Current system: Intel Core 2 Quad Q6600 (stock clock fr now 2.4ghz).

Zalman S7700 full copper cpu cooler (massive but works great)

Asus P5Q Deluxe LGA, C2D, P45 chipset

OCZ Reaper 4GB (4X1GB) PC9200 DDR2-1150MHz

WD 150gb 7200 hard drive

KDS 22" LCD 3ms

Antec Nine Hundred Case

OCZ 850w active pcf powersupply (might need a bigger one;)