Well it's almost beach season to it's time to trim down. Here's the new supplement stack to help guide my way!

Morning Cardio days:

• Pre-cardio: BCAA/Glutamine
• Breakfast: Multivitamin, EFA, CLA, Green Tea Extract
• Mid-day: HMB
• Dinner: CLA ,Cod Liver Oil
• Pre-workout: NO, HMB, Creatine, Green Tea Extract
• Post-workout: Protein, HMB
• Late meal: CLA
• Before bed: HMB, EFA, EAA,ZMA, Glutamine

Post-workout Cardio days:

• Breakfast: Multivitamin/EFA/CLA/Green Tea Extract
• Mid-day: HMB
• Dinner: CLA/Cod Liver Oil
• Pre-workout: NO, HMB, Glutamine, Green Tea Extract
• Intra-workout: BCAA
• Post-workout: Protein, HMB, Creatine
• Late meal: CLA
• Before bed: HMB, EFA, EAA, ZMA, Glutamine

So in total, daily intakes will be:

• 3 CLA
• 4 HMB
• 1 Creatine
• 1 NO
• 1 Protein
• 1 EAA
• 1 BCAA
• 2 Glutamine
• 2 Green Tea Extract
• 1 ZMA
• 1 Multivitamin
• 1 Cod Liver
• 2 EFA

Yikes. Total of 15 pills, and 6 scoops of various powders. YAY