yes you can, but you need the firmware 2.50 or above to do this. First you need to turn off your ps3, then turn on as you normally would, but do not let go of the on button, then eventually it will make a beep then go off, when you hear the last beep, let go for a second until it turns off. then do the same again, until you hear 2 beeps together, then follow the on screen instructions. Then you will come to the recovery screen.Then there should be, Defrag hard drive, if its not you don't have the right ps3:)
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