Baked suppose to be healthy, but I don't like the way it taste, so I'm going to stick with regular. I don't go overboard with the regular junk food, I work out a lot and eat healthy, so I'm good.
Sleep: Before I sleep, I normally do a short work out or some yoga.
Wake: I have a loud annoying clock that wakes me up and then I go take a shower.
en-z-io
A nice hot shower often lulls me into a deeper sleep :P
yup that's another way to get me to sleep, with water involved I pretty much can count on getting some good sleep...a bath, a shower, or even when I come from the beach or a water park, I'm out like a light.
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