Summer is upon us and we all want to look stunning on that beach so take a look at this workout for those abs if you would liek more detials visit www.menshealth.com

Side Bridge

Lie on your side with your forearm on the floor under your shoulder to prop you up, and your feet stacked. Contract your core and press your forearm against the floor to raise your hips until your body is straight from ankles to shoulders. Hold for 15 to 45 seconds, then repeat on the other side. Contract your abs and butt muscles forcefully to keep your body straight.

More details are on the above website take a look if you need to get yourself into shape for the summer.