One of NBC's only popular reality shows, is one of my personal favorites. This show is very close to me becuase I myself am a Personal Trainer at heart but am an accountant by profession. I personally take the time out of my day to workout myself and give others health advice and training programs. I have seen my brother go from fat to lean all with my help and my healthy tips. My mother has also changed her lifestyle from my belief in long life and healthy living. They say we need 5 hours of excerise a week most people in this continent probably dont get more than 30 mintues. Working out helps in every way, living long, stamina (day to day, sex life). Trust me work out and you get all the ladies with an amazing body.