how do you change your stats? i don;t know how to change my showbreakdown,, submissions, or reviews thing. i wanna put stuff on 'em and i don;t know how!

  Aslo, how in the world do i stick pictures to my forum posts? I can't figure out this sight...it confuses me...man...i wanted to put thet video i just talked about on here, but it's npt the right foramat....man....