Well, I seem to keep losing weight. Ironic, especially since I havent been subscribing to my diet. I have been very active though, so I guess thus far if I could offer one piece of advice to anyone wanting to lose weight it is this:

get off your ass and exercise. Just one hour a day. A walk a lot.

Anyway, I thought I have been losing weight but couldnt find a weigh to weigh myself, but my suspicions were proven correct when my family came to visit me and said I looked like I lost weight. Also, my belt is a good two or three inches too big as my pants keep falling down every time I move hoses, bags of malt, and other stuff around at the brewery. Ive never been so happy to be embaressed. A lot of my shirts are too big now; some of my polos feel like tents now.

In conclusion: goodbye 4X shirts and 46+ belt size! Also, if youre active, you can relax on the diet.

OK everyone, thanks for the kind words and advice you have been posting!