what a day? i worked out for over three and a half hours today! a new record! one day i will try for four hours but no more than that. after that i had a steak and a hamburger. great meal!

then i went to best buy to buy some dvd-rams and this girl asked me if i was shy? i told her "not nessacarily" and i asked her if i reminded her of someone she knows. she of course said yes. ( you have no idea how often i get this! no idea! ) she gave me her number to call her if i am not feeling "too shy"! i am not a big person but i think sometimes after i have worked out for a long period of time like today i seem a lot bigger than i normally am for a few hours. i say this because things like this or similar only happen after i am done working out.

the amber alert just came on a few minutes ago and the volume on the television was up really high. can there be a more scary sound than the amber alert? that sound always makes the hair on my arms and the back of my neck stand on end!

to sum things up:

*worked out for over three and a half hours today

*great big meal afterwards

*also i forgot to mention this above but i ran into one of my old assistant managers ( sort of ) and we talked for a while.

*got a girl's number?

*the sound of the amber alert scares the mess out of me

if you watch smallville check out my review of this week's episode below and let me know what you think!