well earlier today, i hit a milestone with squatting. i did 135, 155, 165, 175, 185, 195, 205, 215.

i even did 195 for 6 reps! then just a while ago, i jumped into 195 without a warmup or anything, and didnt get one rep in. of course im at home, so i dont have a spotter, and i had to let the weight drop off my back. it went well, but my little finger got stuck somewhere in the action and it ripped a lot of skin off of it. well i know now: always warm up.