I'm stuck in a loop today:

1. When my nose gets stuffy, my ears plug up and I get a headache
2. When the stuffiness begins to subside, I sneeze
3. When I sneeze, my nose bleeds
4. When the bleeding stops, my nose gets stuffy

If I block the sneeze, my nose gets stuffy

If I blow my nose, I get a nosebleed and then it stuffs up