1. If you're too angry to think rationally, leave the room or remove yourself from the situation in another way.
2. Think of something relaxing while you're trying to get control of yourself. Imagine yourself in this situation reacting calmly.
3. Take a lot of deep breaths. Put some cold water on your wrists and on your face.
4. Plan a new approach. Think about apologizing for your role in the mess.
5. If you have repeated problems with one person, let him or her know and try to talk out the problem before the next conflict occurs.
6. Make a list of the things you enjoy doing that relax you and make it a point to do them often.
7. Talk to your parents, your teacher, or a friend about dealing with a problem.

There's just one more thing I have to say:

HAPPY 3 YEAR ANNIVERSARY DANNY!!!!!