The best way to diet is to EAT! But here is the thing; you have to eat smart!
Eat more fiber and protein. You should eat at least 0.8 grams of protein for every 1 pound you weigh. If you don't eat enough protein, you may lose weight, but it will be in your muscle.
Eat in between meals. You want to keep your metabolism going and burning fat, so eat small meals in between smaller meals.
Lift weights! Building muscle helps burn fat. It gives you a 40 hour metabolism boost. Be sure to eat at least 20g of protein before and after.
And indulge occasionally. You want a diet that you can live with, so occasionally giving in to unhealthy food is alright, but control yourself!
Instead of limiting Fat, limit your Carbohydrates. Just watch the "Fat Head" documentary on Netflix and you'll see why.
Also, fad diets do NOT work.
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