ouch. acid reflux. this is something that i have to deal with for a while yet since i was poisoned late last year then have a friend admit he was the one who did it to teach me a lesson. it is so bad i felt the need to visit the hospital more than a couple of times over it. that could be done with now.

i guess obviously, i know what brings it on... food or drink that is high in food acid. hot chips is a food that triggers it the worst. from now on, it is important to let those fish and chip takeaway business know to go easy on the salt.

if i hadn't of been poisoned then i would not be feeling like this... i think? i have been transient for about four months. my theory is once i settle down again then start living well i think everything about my body will be thankful for it.

a song and video that i enjoyed on release and still to this day when it suddenly entered my brain while i was waiting for my dinner the other night. do you like it or do you like it. it is from hot chip.

http://www.youtube.com/watch?v=kHB9F8tvGVM