As long as you don't overdo it, or it becomes something you depend on, so basically, think about this, can you go an entire week without playing videogames? If so, you're not addicted.
Just make sure that they're not your priority. If videogames don't get in the way of your social life, homework and schoo life, chores, and other things then it's not problem. Games are great fun but if that's all you do then you really are a nerd, and playing 3-4 hours is quite normal for kids, teenagers, and young adults.
Just keep a balanced life, if you play 3-4 hours of videogames, also play at least an hour of sports or exercise for that long outside. Keep videogames away for just a few days so you can enjoy other things in life, going to the mall, hanging out with friends, etc.
We all have hobbies, games are no different, and all of them have their own benefits, playing games for a while does make you smarter in many ways, just don't play for extremely long.
Tips: Make sure the TV is at the right distance, not too far or too close.
If your eyes ever hurt, then stop playing immediately and get some rest. If you don't, you'll regret this when you're older as you'll stunt your growth with lack of sleep and may have to wear glasses and have bad eyesight. Resting just 15 minutes an hour every gaming session is simple, easy, and effective, but often overlooked.
3-4 hours playing on a TV is okay, but 3-4 hours at a computer monitor which is usually extremely close is really bad for your eyes. Consider telling your parents to get an HDTV that you can hook your computer up to.
Get a proper sofa, couch, chair or whatever so you feel totally comfortable and don't feel like you're in an awkward posture.
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