1% VS 3% Milk

So basically, these are the options available to me. I love Milk, a lot. The 1% milk tastes like water.

Is 3% Milk good for me or not? I'm not trying to lose wait, just want to stay fit.

It's good for you.

I always go with lite milk. I cannot stand full-cream, makes me sick ...

drink and dont think about it

So basically, these are the options available to me. I love Milk, a lot. The 1% milk tastes like water.

Is 3% Milk good for me or not? I'm not trying to lose wait, just want to stay fit.

GazaAli

[QUOTE="GazaAli"]

So basically, these are the options available to me. I love Milk, a lot. The 1% milk tastes like water.

Is 3% Milk good for me or not? I'm not trying to lose wait, just want to stay fit.

chaoscougar1

[QUOTE="chaoscougar1"][QUOTE="GazaAli"]

So basically, these are the options available to me. I love Milk, a lot. The 1% milk tastes like water.

Is 3% Milk good for me or not? I'm not trying to lose wait, just want to stay fit.

GazaAli

I'd go with whole milk. If I'm paying nearly the same, I don't want the bastards skimming off the cream for their own profit. Me, I like all the calories I can get.

More impartially, data from different sources conflicts a bit, but since protein content's pretty much the same, and it looks like vitamin content and what have you is similar, then it's only the saturated fat and overall calories (about 30% difference) that should really bother you.

Why would it not be good for you? :?

I never buy milk with reduced fat.

If you are exercising and want to build muscle (because I think you have mentioned you are) then I guess you should watch your calorie intake but "good/bad for you" is not even reasonable to worry about imo.

There are different types of milk? :o

I just get normal milk. Man up ladies, milk is milk.

Only fat **** worry about calories

There are different types of milk? :o

I just get normal milk. Man up ladies, milk is milk.

DigitalExile

There are different types of milk? :o

I just get normal milk. Man up ladies, milk is milk.

DigitalExile

Goats milk, rice milk and soya milk ftw!

[QUOTE="DigitalExile"]

There are different types of milk? :o

I just get normal milk. Man up ladies, milk is milk.

surrealnumber5

You guys are something else, I can't see how this topic can be trolled :lol:GazaAli

Drink whole milk. :x

[QUOTE="GazaAli"]You guys are something else, I can't see how this topic can be trolled :lol:Teenaged

Drink whole milk. :x

[QUOTE="Teenaged"]

[QUOTE="GazaAli"]You guys are something else, I can't see how this topic can be trolled :lol:GazaAli

Drink whole milk. :x

The people have spoken.

i like to say melk

I just drink soya milk.Lonelynight

Are you lactose intolerant?

the more them milk the better. get 100%

I just drink soya milk.Lonelynight

[QUOTE="Lonelynight"]I just drink soya milk.GazaAli

Are you lactose intolerant?tenaka2

[QUOTE="Lonelynight"]I just drink soya milk.GazaAli

[QUOTE="Lonelynight"]I just drink soya milk.GazaAli

I want to try Soy milk, but they keep bringing the whole Estrogen thing.

The worst that can happen is that you grow breasts and become impotent. But you would have to drink loads for that to happen.

[QUOTE="Gaza_ali"]I want to try Soy milk, but they keep bringing the whole Estrogen thing.Lonelynight

Basically, if you start drinking soy milk you are in danger of becoming a full fledged vagina.

[QUOTE="Lonelynight"]I just drink soya milk.GazaAli

It just dawned on me that GazaAli may have missed the fact that "whole milk"~3%.grape_of_wrath

[QUOTE="Lonelynight"]I just drink soya milk.GazaAli

I've personally been drinking skim my whole life, so I like the taste. Go with what you want, though.

Why not 2%...what most people buy.

I don't get why all these disgusting fake milks are called milk. Tofu water and almond juice is not milk.

the older you get the lower the percentage you should be drinking weezyfb

Add some chocolate and wham you have good tasting milk.

Fatty food does not make people fat. Overeating and poor exercise habits make people fat.

I drink 2% milk, and when I try to drink any other kind of milk it just tastes funny to me.HexedPelican

If you are concerned with your fat intake there are much better places to cut corners in my opinion. Whole and nothing else for me. And yes the difference is significant.