[QUOTE="kingdre"][QUOTE="Engrish_Major"][QUOTE="kingdre"][QUOTE="Engrish_Major"][QUOTE="kingdre"][QUOTE="Engrish_Major"][QUOTE="kingdre"] That proves it. Meat is vital to a person's diet.
Engrish_Major
Quite incorrect, sir.
It's high in protein, contains essential amino acids, vitamins B6 and B12, iron, riboflavin, and others.
Meat isn't the only thing with those nutirients...
I didn't say it was the only one that contained those things. I was merely listing what meat has.
You did say meat is vital. It is not, and all benefits of meat can be replaced by other things.
For example?
Google the nutrients you listed. They are available in many, many foods.
If anyone is to have a balanced diet, they need food rich in those substances. The original point was that meat is a primary source of protein.
The problem with other protein-rich foods like nuts, tofu, etc is that they are not always readily available for some people. When it comes right down to it, meat is the most basic and most easily acquired source of protein.
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