I am fat. but at 200 i'd look emaciated. I'm 6'0 and pretty burly chested. No one ever thinks i'm as heavy as i am, but i'm pretty nimble for dude my size. I'd go down to no lower than 230 or so.
Being over 200 lbs doesn't make you inherently "fat." I am 250 and could maybe lose 20 lbs of fat and be as "skinny" as my body build would allow... unless I start losing muscle mass.
I used to be kind of big about 2 years ago. I was 5'10 and weighed 170. Now i'm 6'1 and weigh 146. Losing all that weight just makes yur confidence in everything go up about 200%. Now i gotta get buff 8)
Well maybe i have a bit of excess body fat around my stomach but it isn't anything that people will notice if i have my clothes on and it certainly isn't anything to be embaressed about on a public beach. I am 6'0" and i way something like 160 or 170...i am pretty thick at the shoulders and chest though and my dad and grandfather were too.
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