Bulking and Cutting? (for the lifters here)

Right now, I do legs on a separate day. On one 8-week plan, Romanian deadlifts were used for back during a back-only day. Regular deadlifts are in the leg day. Same with Romanian. It's usually one or the other, though. I used them for my lower back that one plan, but since I had a leg day, too, and they were working my legs, it's better to do them on leg days.BranKetra

[QUOTE="Mozelleple112"]

Since there's finally a lifting thread in GS... Anyone got progress pics/post your own pic collection etc??

here's me:

18 y/o 82kg @182cm

Teenaged

Can you post some close ups. For evaluation purposes.

Well the only proper close up picture I have is from before this summer.

Weighed about 73kg in that picture (I'm 82kg today)

Here's me standing next to an older workout buddy of mine. He's 170cm and 85kg, absolutely incredible strength numbers. On a chest/bicep day so had pump in both those muscle groups

I'm 13cm taller yet 3kg lighter. He's also about 3-4 feet closer to the mirror in this pic!!!

Boring ass legday, no upper body pump what so ever = (

Here's me standing next to an older workout buddy of mine. He's 170cm and 85kg, absolutely incredible strength numbers. On a chest/bicep day so had pump in both those muscle groups

Mozelleple112

I am guessing this pic was taken right before you guys changed into your superhero costumes?

[spoiler] [/spoiler]

Cutting? You really shouldn't be self harming you know.

[QUOTE="Mozelleple112"]

Here's me standing next to an older workout buddy of mine. He's 170cm and 85kg, absolutely incredible strength numbers. On a chest/bicep day so had pump in both those muscle groups

pic

rawsavon

I am guessing this pic was taken right before you guys changed into your superhero costumes?

spoiler pic

...The hair is even kind of matching,

Just saying.

[QUOTE="rawsavon"]

[QUOTE="Mozelleple112"]

Here's me standing next to an older workout buddy of mine. He's 170cm and 85kg, absolutely incredible strength numbers. On a chest/bicep day so had pump in both those muscle groups

pic

THE_DRUGGIE

I am guessing this pic was taken right before you guys changed into your superhero costumes?

spoiler pic

...The hair is even kind of matching,

Just saying.

Cutting? You really shouldn't be self harming you know.

Ilovegames1992

Lolz.

[QUOTE="Ilovegames1992"]

Cutting? You really shouldn't be self harming you know.

landofcookies

Lolz.

Mozelleple112, what's your bf%?

@rawsavon, I do weight lifting 5 times a week, walk 7 days a week. I increased my protein intake and I gained some good muscle mass. But I also gained some fat. What I'm doing this week and possibly the next one is that I'm introducing interval training again to my routine. Also, I already have a good diet but I kind of let myself go with carbs so I'm cutting on the carbs quite to the extreme. Does this sound good to you or what?GazaAli

[QUOTE="GazaAli"]@rawsavon, I do weight lifting 5 times a week, walk 7 days a week. I increased my protein intake and I gained some good muscle mass. But I also gained some fat. What I'm doing this week and possibly the next one is that I'm introducing interval training again to my routine. Also, I already have a good diet but I kind of let myself go with carbs so I'm cutting on the carbs quite to the extreme. Does this sound good to you or what?rawsavon

I am guessing this pic was taken right before you guys changed into your superhero costumes?

rawsavon

It was humorous.BranKetra

Be sure to tan. I cannot emphasize the importance of tanning to a fitness program. Some nerds get into lifting and skip this essential component.

Be sure to tan. I cannot emphasize the importance of tanning to a fitness program. Some nerds get into lifting and skip this essential component.

Palantas

Mozelleple112, what's your bf%?

landofcookies

[QUOTE="landofcookies"]

Mozelleple112, what's your bf%?

Mozelleple112

I think you're on a pretty low bf% tbh.

You were 10-11%bf in that picture where you were 73kg. If you're 82kg now I'd conservatively put you at 14-15% without seeing a picture.The_Zoid

[QUOTE="The_Zoid"]You were 10-11%bf in that picture where you were 73kg. If you're 82kg now I'd conservatively put you at 14-15% without seeing a picture.Mozelleple112

[QUOTE="Mozelleple112"][QUOTE="The_Zoid"]You were 10-11%bf in that picture where you were 73kg. If you're 82kg now I'd conservatively put you at 14-15% without seeing a picture.The_Zoid