Damn, I have crappy memory :(

Sometimes I totally forgot something minutes before doing it. I have bad memory and I'm only 17, forgot many things while concerntrating on others. Any suggestions to improve memory?

Regular exercise, manage your stress, and good sleeping habits should help.

You could do like...sudoku and word puzzle things, too.

Regular exercise, manage your stress, and good sleeping habits should help.

You could do like...sudoku and word puzzle things, too.

tepni

I recommend upgrading to at least 6GB of DDR3 memory, go with Kingston, they make great RAM.

I recommend upgrading to at least 6GB of DDR3 memory, go with Kingston, they make great RAM.GazaAli

[QUOTE="GazaAli"]I recommend upgrading to at least 6GB of DDR3 memory, go with Kingston, they make great RAM.smc91352

Well, food does have something to do with it, Also the brain needs to be trained, reading (books, I would not say comics have no yield, but Id pick books), different kinds of puzzles, and brain teasers.

And get enough sleep, lack of sleep is not exactly damaging to the brain, but it will not work all too well if you have a lack of sleep.

Apart from that? well, not every man in the world has the same capabilities in thier brain, but it sounds alot like you have a short term memory issue... less tv and less gaming in general would likely help too.

I have a bad memory when it comes to what other people have told me so I end up asking stuff I have asked before and for things I already have gotten the answer before, or when it comes to things I have mentioned to people before so I end up telling the same story twice or thrice.

I have a bad memory when it comes to what other people have told me so I end up asking stuff I have asked before and for things I already have gotten the answer before, or when it comes to things I have mentioned to people before so I end up telling the same story twice or thrice.

Teenaged