Diet vs Exercise

Exercising. I actually enjoy going to the gym and seeing myself be able to do a couple kilo's every week or so. I much rather that then having to say "no" to going out with mates or driving around to find something healthy to eat ...

i really dont like it when someone says that they are on a diet, it kinda implies that after theyve lost as much weight as they want to that theyll just go back to their old ways, which is not what you should do, thats actually the worst possible thing you could do, but in reference to the topic at hand, exercise is more satisfying but eating healthy is about 60-70% of what will help a person lose weight

Neither, both are equally important. I've tried just exercising, then I tried just dieting a couple of months later. Now I do both and have lost 21 pounds and counting.

I've been dieting and exercising for the past 6 months and the results are amazing! You are going to need both, you can't just diet-it's not good for your health. While dieting helps you lose a few pounds, you will need to exercise to lose that fat your body has.

If I had to choose one, I choose exercise. I'd rather not be a vegetable.

Both, but to choose one would be exercise.

You can lose weight if you exercise more and eat a lot of crap, I'd say dieting is for the weak.

if i was trying to get in shape, i would rather exercise. you don't have to go on a diet to lose weight, just don't eat massive amounts of horrible foods.

I don't really understand how this works for me. My diet is probably the worst you can have without having a bad one on purpose and i gain no weight but the few times i have tried to work out and whatnot i did not lose any either.

If someone could explain this to me it would be great. I don't gain weight but i can't lose any either.