When I was like 12 and I first saw the ring, I had to make sure my TV was facing the wall so that the ring chick wasn't able to get out of the TV. I also usually have to face the door.
I just turn off the light. Granted I can fall asleep with that on too. I'm pretty fortunate, I sleep like a rock in bed. I can get 12 hours of sleep for weeks and still fall a sleep in a flash every night.
Sometimes I'll play a DS game in the hopes of just falling asleep while I'm playing. Other times I'll listen to music. I actually have trouble sleeping sometimes, so those are the tactics I take if I can't fall asleep. If none of those work I just stay up for a little longer and eventually I'll get tired.
I have trouble falling asleep, my minds often just too active and i'm thinking a lot. I recently starting drinking 1/2 a mug of warm milk, which does help. Sorta prevents the nights where i'd lie awake til 2-3am, i can still be awake til late, but never THAT late with the milk. It's strange, tho i still always do feel tired :( Must need a lot of sleep and i just can't get it.
I usually put on some Sigur Ros or other forms of post-rock, it's incredibly relaxing. Another aid I use constantly is OK Computer about 45 minutes before I'm ready to sleep. By the final chime of The Tourist I'm out like a light. I've honestly trained myself to fall asleep just at that moment.
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