The only time i have ran in the last 10 years was when i got chased by a dog and even then i wondered if it would just be easier to stop and let it bite me.
only in my fitness class.today we ran 3km in this cold, icey winter weather. i actually slipped and fell on the ice, minutes after the teacher said "Dont worry guys, there isnt any ice on the sidewalk;)"
Running never appealed to me much. Always found it too boring to enjoy - even with music. If I'm killing myself, I tend to prefer something a bit more exciting - I play squash and have started Brazillian Ju Jitsu for example. Everyone is entitled to their oppinion, and sadly my runner friends do tend to be fitter than me :P
how often do you use run for exercise?M-e-t-h-o-d-206
I used to when i felt really bored one sumer, but after that I felt like I needed a shower and a change of clothes. Eventually I learned that it takes lots of laundry and ruins my shower schedule. OS I stopped.
I run about two or three times a week, ride a bike two to three times a week, and use an elliptical about four times a week. I get that heart rate going.
I absolutely despise running, especially on treadmills. Urgh. Give me some Intergrated Circuit Training or if we have to get to it.. Enhanced Interval Training. No way will I go for boring long distance runs.
I run distance on my track team so I'm running more 3 miles everyday. We occasionally get off on Sundays, but they make up for that by running 12 miles on Saturday.
running for more than 20 minutes can be counter productive to muscle growth (also fat loss, because having muscles speeds your metabolism) so I dont. It raises your cortisol(sp
Log in to comment