Do You Take Multivitamins?

What multivitamins do you take? Do you notice the supposed affect that they have on your health? I take Centrum and Super B-Complex. However, I don't notice any difference in my health when compared to the time before I began taking them.

Not really I eat fruit, vegetables and overall healthy things so I do not need vitamins. You probobly feel a difference if you had a severe vitamin deficiency.

i take vitamin-THC

Edit: and you better believe i feel those effects.

fish oil (omega 3 fatty acid) magnesium/calcium, and Bcomplex/vitamin C. I get plenty of sunshine so I don't need vitamin D.

Well, there's some value to taking a multi-vitamin but the human body can only absorb so much. What you're more than likely buying are the ingredients for very expensive urine.Not_Brick

Well, on a typical day I'll eat a sandwich made of oatnut wheat bread, lettuce, tomato, and turkey; and dinner which is usually white rice, mixed vegetables and baked chicken/ whole tilapia. If I eat cereal on a particular day, it's with silk soy milk.

I do sometimes but I hate that I have to take them with food otherwise they kill my stomach.

Well, there's some value to taking a multi-vitamin but the human body can only absorb so much. What you're more than likely buying are the ingredients for very expensive urine.Not_Brick

No, I haven't really taken vitamins since I was a kid.

i take vitamin-THC

Edit: and you better believe i feel those effects.

revolution2k6

ಠ_ಠ

Yes, they taste nice... the flinestone ones I mean.JigglyWiggly_

i take them too haha.

I take some OneADay things. I don't really know why.

I do sometimes but I hate that I have to take them with food otherwise they kill my stomach.

Pirate700

I took mine about an hour ago with a sandwich.

The only supplement I take is an EPA & DHA Omega 3 oil. The people who say that supplements do nothing are completely wrong. This stuff does wonders for your skin. I and everyone else I know who takes it had results within a few days of completely eliminated acne and a much better complexion. Every single teenager should be taking this stuff.

Oh, I just take the ones that taste good. Like the sour gummy worm ones. *-*

i take vitamin-THC

Edit: and you better believe i feel those effects.

revolution2k6

The only supplement I take is an EPA & DHA Omega 3 oil. The people who say that supplements do nothing are completely wrong. This stuff does wonders for your skin. I and everyone else I know who takes it had results within a few days of completely eliminated acne and a much better complexion. Every single teenager should be taking this stuff.

ImprovedMind

Just to be sure, the EPA & DHA Omega 3 oil is the supplement that does wonders for your skin? I ask because after you mention it, you start talking about supplements in general.

I use to all the time, but then my doctor told me I was getting more than enough iron so I shouldn't be taking multivitamins with iron in them, unfortunately most of them have a lot in it. So I just take Vitamin C things sometimes, but I eat healthy in general so I don't think I need to worry too much.SoNin360

[QUOTE="SoNin360"]I use to all the time, but then my doctor told me I was getting more than enough iron so I shouldn't be taking multivitamins with iron in them, unfortunately most of them have a lot in it. So I just take Vitamin C things sometimes, but I eat healthy in general so I don't think I need to worry too much.Pirate700

What's so bad about too much iron?

[QUOTE="Pirate700"]

[QUOTE="SoNin360"]I use to all the time, but then my doctor told me I was getting more than enough iron so I shouldn't be taking multivitamins with iron in them, unfortunately most of them have a lot in it. So I just take Vitamin C things sometimes, but I eat healthy in general so I don't think I need to worry too much.BluRayHiDef

What's so bad about too much iron?

Yeah I take Vitamin B-Complex, Omega-3, Vitamin C, Vitamin D, and A and E. Do I notice a difference? Somewhat. It makes my hair grow out really fast in a month. Also my skin looks healthier and feels smooth(it always feels smooth anyway)

I should probably start.........

I used to...

i take vitamin-THC

Edit: and you better believe i feel those effects.

revolution2k6

[QUOTE="revolution2k6"]

i take vitamin-THC

Edit: and you better believe i feel those effects.

kipohippo021

The ones I take are no larger than a typical pill.

[QUOTE="kipohippo021"]

[QUOTE="revolution2k6"]

i take vitamin-THC

Edit: and you better believe i feel those effects.

BluRayHiDef

The ones I take are no larger than a typical pill.