To be honest, i have only a few fears in my life-- but those few fears absolutly terrify me.
Perhaps it is because i'm a state swimmer, but i am terrified of suffocating. The other fear is hallucinations. The fact that what i'm seeing and experiencing is not real yet i may act upon it as if it was scares the S*** out of me.
The fact that sleep paralysis can cause hallucinations freakins me out and, to be quite honest, makes me slightly more terrified of dreaming. The important part of all this is that i think i have experienced sleep paralysis, but luckily without the terrible hallucinations:
I once awoke during a dream that (i can't quite remember) probably had something to do with falling into the ocean, and i couldn't move. I freaked. I just couldn't move or really do anything for that matter-- and i was worried that all of a sudden i had suffered a stroke or some other kind of critical failure-- the feeling was much akin to something heavy "holding down" my limbs, much like the centrifugal force of a carnival ride. To my relief it passed in about 30 seconds, after which i began yelling ot all hell for my dog and my parents.
I had almost forgoten about it till i read this thread-- and now comes the point: was that sleep paralysis? and if so do i now have a lessened chance of experienceing it (if you only experience it twice, odds are it will happen later or not at all).
Oh, and btw, to one of the above posters detailing your many encounters with hallucinations; i feel sorry for you, glad you can still sleep at night :P
Calabi_Yau
Well you're lucky in this particular case you can't act upon these hallucinations no matter how hard you try :P
And yes what you described certainly sounds a lot like sleep paralysis. I'm no expert but I'm pretty sure you can't become immune to it or whatever. It's all about how you're sleeping and how you wake up. You can probably look it up and find out what may make it happen more frequently. I've read that irregular sleep patterns, stress, sleeping position and stuff like that may cause it.
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