falling asleep by 3am

thats my goal today. help me achieve it. what are some ways to fall asleep quickly? note: i have no xanax pills, tylenol p.m., or booze. actually i got wine, but i don't wanna wake up with a hang over.

Are you telling me you usually stay up past 3am?Nerd_Man

Yeah, i would like to know as well. I hate waking up at 1pm

[QUOTE="Nerd_Man"]Are you telling me you usually stay up past 3am?LeGoofyGoober

Are you telling me you usually stay up past 3am?Nerd_Man

Do something get active get out the house and dosomething then youll fall asleep faster

I have insomnia. You sleepers are lucky.

Get up early tomorrow and going to bed early will be a breeze.

Get up early tomorrow and going to bed early will be a breeze.

Shhadow_Viper

get up early. you will be tired and go to bed earlier the next day.

Just get in bed, and try to clear you mind. Think of white. Nothing else, just the color white. Nothing else. Got it in your head? Stick with it till' you go to sleep.

doesnt matter what time you go to sleep tonite, make sure you wake up at 9:00 or 8:30 in the morning. set your alarm and when you wake up stay awake the whole day no matter what, no naps at all. drink coffee. by the end of the day youll be too tired to stay up and you can readjust to another sleep pattern. thats what i did

[QUOTE="Nerd_Man"]Are you telling me you usually stay up past 3am?LeGoofyGoober

thats awfully unhealthy

You don't need to drink wine till you're drunk. Just get a good buzz on and then go lay down.

Listen to metal music while watching an anime drama. :P

No really, try washing your feet with hot water then put socks on. It helps me at least.

Go to the store tomorrow and buy some Ibuprofen PM. Take some of them at about 9:00 p.m. It doesn't make you completely sleepy, but it will help you fallasleep around midnight if you want to.

turn of the lights, get in the bed and start watcing tv, this always works for me

Go out and do some manual labor, work out, do something physically demanding and you should be tired enough to go to sleep early.

[QUOTE="WeedleLad"]

Question: When are you officially labeled an insomniac?

Mkavanaugh77

Go out and do some manual labor, work out, do something physically demanding and you should be tired enough to go to sleep early.

XturnalS

I do that every night. O.o

[QUOTE="XturnalS"]

Go out and do some manual labor, work out, do something physically demanding and you should be tired enough to go to sleep early.

LeGoofyGoober

I go to bed like 2 AM but use my PSP till 5-6 AM. The only thing I recommend is waking up earlier even if your tired, than you can fall asleep earlier.

wow,no masturbation solution yet? :OVaguelyTagged

heres what i do. for the whole summer i used to stay up till like 4-5am and sleep till like 2pm:P

now that school starts up soon(next thursday for me:() i still stayed up late but then set my alarm and woke up at 6am. i guarantee after a couple days of doing that, youll be getting to sleep before 3am

[QUOTE="VaguelyTagged"]wow,no masturbation solution yet? :OPLZKLLME0080

i was thinkin bout it but decided not to post it:P

but it really does help

i was thinkin bout it but decided not to post it:P but it really does helpkonvikt_17

[QUOTE="WeedleLad"]

Question: When are you officially labeled an insomniac?

Mkavanaugh77

Have a shower and quickly change into what ever you sleep in when going to bed and before all the warmth of the shower has warm off jump into your warm bed andfall asleep.