I find saddness and happiness to be a thing one can work on. If you can train your emotions then you can be happy most of your life, even in times of trouble. I started off by stop putting myself down for things as simple as- missing a goal in Football, then moved onto - when failing an exam, always thought possitive and fixed what went wrong. I find if you can change your attitude so that when things go wrong, you think of the good things out of it, have a possitive attitude towards all things in life and most people will find that they will be a lot happier, and in turn making life so much easier.
So yes, happiness and saddness is a choice, if you tend to look at the bad in everything ( have a bad attitude ) then yes, you will have a very sad life. If you have a good attitude and come out of bad situations thinking of the positives, then you will enjoy life extremely more and be happy, thus in turn making you a better person.
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