Help me gain weight

I am 6 foot tall and only 145 pounds. what is the easiest and fastest way to gain weight?

McDonalds is your friend. :)

Protein.

That'll make you gain weight like crazy.

There are like protein powders you can buy and add to your drinks and whatever.

My friends brother was trying to bulk up for football and he drank masses of protein shakes and gained weight really fast.

Eat Cheez-Its.

Just eat more. Essentially if you eat more calories than you burn, your gaining, and the opposite for less. You can eat a lot and gain weight, without jeopardizing your health with fast food and what not.

up your lard intake :|

Eat a lot of junk food then.

A cake, bacon, and soda diet == weight gain.

100% Optimum Whey is the best whey protein out there. jfcundiff

Weightlifting and protein powder after every workout. 100% Optimum Whey is the best whey protein out there. Healthy fats are also good from meats, eggs, fish, nuts, etc. I am also trying to add on weight. I am trying to go from 200 to 235 or so before I try MMA out. jfcundiff

Don't go McDs. It'll do more harm than good when gaining weight.

Don't go McDs. It'll do more harm than good when gaining weight.

Drazule

eat a lot of fast food and dont move much;)

[QUOTE="Drazule"]

Don't go McDs. It'll do more harm than good when gaining weight.

trentman7

lol hes right you know.

Which kind of whey protein should i get?TraVo912

[QUOTE="trentman7"][QUOTE="Drazule"]

Don't go McDs. It'll do more harm than good when gaining weight.

ramboturd72

lol hes right you know.

Good point, but he'll probably just become another statistic if he does go the unhealthy rout.

[QUOTE="TraVo912"]Which kind of whey protein should i get?jfcundiff

I think im going to get whey protein and eat peanut butter at night before bed.TraVo912

Why do you want to gain weight?

Why do you want to gain weight?

_en1gma_

Eat lots of nuts and seeds. Almonds, peanuts, walnuts, pumkin seeds, flax seed, various "butters" (peanutbutter, almond butter)

All have lots of calories, fat ( the healthy kind that's good for your heart) and protein. Just add a handful/spoonful to a couple of meals, and shovel some down before bed.

Why do you want to gain weight?

_en1gma_

[QUOTE="_en1gma_"]

Why do you want to gain weight?

jfcundiff

people come in all different shapes and sizes

Why do you want to gain weight?

_en1gma_

He's under weight.

[QUOTE="_en1gma_"]

Why do you want to gain weight?

TraVo912

well you can eat loads of carbs late at night every night

Super size a McDonald's meal, and put the protein powder in the delicious chocolate thickshake you bought. Repeat at morning, lunch and dinner :Dtrentman7

[QUOTE="_en1gma_"]

Why do you want to gain weight?

TraVo912

Before going into any diet or excercise routine I would make a list of all your goals showing how much you want to gain and how much muscle mass you want so that you are able to A) stay on it and B) not gain bad weight.

That's what I need to do now...

I don't think junk food will work. I eat cookies, fast foods, chips, etc and I still weigh the same... 105 ibls

weight lifting. doing heavy weight with few reps will help you build mass (and when i say few reps i mean like 6 each set). plus taking protein after your workouts will help your results. id suggest whey protein. also you could change up your diet. eggs, meat, etc are good foods to eat. plus if you dont already, 3 meals a day. btw how old are you TC.Blitz_Nemesis

I think im going to get whey protein and eat peanut butter at night before bed.TraVo912

^ The word "Mutant" in the product doesnt make it all that appealing, IMO.
Besides i doubt he's trying to put on huge muscles. Sure he just wants to gain some size and look tone and cut.

[QUOTE="TraVo912"]I think im going to get whey protein and eat peanut butter at night before bed.Toriko42

^ The word "Mutant" in the product doesnt make it all that appealing, IMO.Blitz_Nemesis

I am 6 foot tall and only 145 pounds. what is the easiest and fastest way to gain weight?

TraVo912

[QUOTE="Toriko42"][QUOTE="TraVo912"]I think im going to get whey protein and eat peanut butter at night before bed.jfcundiff