Help me gain weight

[QUOTE="jfcundiff"]Weightlifting and protein powder after every workout. 100% Optimum Whey is the best whey protein out there. Healthy fats are also good from meats, eggs, fish, nuts, etc. I am also trying to add on weight. I am trying to go from 200 to 235 or so before I try MMA out. jfcundiff

Somehow my friend's dad has ins with a body builder, and his advice was to take Muscle Milk, which was better than the whey protein. You can find it at GNC and it has the look of the Whey container, but it's all white. I'd trust the body builder. :P

Drink Ensure or Boost they have been helping me gain weight.

Eat a lot of fast and fatty foods.

I am 6 foot tall and only 145 pounds. what is the easiest and fastest way to gain weight?

TraVo912

How much weight you want to gain first? I suggest you stay fit until 2014, you gonna need to run.

Somehow my friend's dad has ins with a body builder, and his advice was to take Muscle Milk, which was better than the whey protein. You can find it at GNC and it has the look of the Whey container, but it's all white. I'd trust the body builder. :P

Optical_Order

Muscle Milk is great for adding on weight, but contains a lot of fat and calories, which you can just get from foods like nuts, meats, fish, etc. There is nothing wrong with it, but I prefer 100% Optimum Whey. It is considered one of the best, if not the best whey protein on the market.