How do i make myself fall asleep

I've been up since 9:00 PM yesterday, it's now 11:34 AM. I want to go to sleep. I didn't drink any energy drinks or have any caffiene at all yesterday, my mind and body just won't shut down. Anyone can recommend me a method to put myself to sleep?

Take a sleeping pill.

Really not that complicated.

Isn't that only 14 hours, unless you meant two days prior?

Isn't that only 14 hours, unless you meant two days prior?

dog64

Take a sleeping pill.

Really not that complicated.

Cheesehead9099

pick up the longest harry potter book.

and hit yourself over the head with it.

[QUOTE="dog64"]

Isn't that only 14 hours, unless you meant two days prior?

narutosup

Oh, well 14 hours isn't something to worry about. I sometimes stay awake for about 20 hours, others have stayed up longer. I'd suggest staying up the rest of the day and then try to sleep at night, unless you work nights or something.

If you have to sleep now, then sleeping pills may work, but the over-the-counter ones didn't work for me.

[QUOTE="narutosup"][QUOTE="dog64"]

Isn't that only 14 hours, unless you meant two days prior?

dog64

Oh, well 14 hours isn't something to worry about. I sometimes stay awake for about 20 hours, others have stayed up longer. I'd suggest staying up the rest of the day and then try to sleep at night, unless you work nights or something.

If you have to sleep now, then sleeping pills may work, but the over-the-counter ones didn't work for me.

One "method" my mom taught me that I try to practice when I am having a very very hard time to sleep, it happens rarely but sometimes it do happen. Is get comfortable, relax and think slowly

"I'm relaxing my eyes..."
few seconds later,
"I'm relaxing my jaw"
"" my chest etc down to your toes, probably a wise idea to skip the crotch tho.

focus on the areas for about ten seconds while thinking the thoughts and keep going then restart, and repeat this over and over. Everytime you start derailing your thought, just immediately go to the next one, and think "Now I am relaxing *body part*" and concentrate on relaxing it.

... Sometimes it helps, sometimes it don't.

Watch unboxings, thats what does it for me.

i played left 4 dead between 10 pm and 6 amnarutosup

Watch unboxings, thats what does it for me.

sailor232

Watch unboxings, thats what does it for me.

sailor232

Lay down and close your eyes?

Lay down and close your eyes?

soulless4now

Playing Left 4 Dead should put any one to sleep... therefore I conclude you have a serious condition and should seek medical attention.

Soft music??:P

Barring sex, or the effects of powerful and potentially dangerous drugs, you can't beat simple meditaion. Beyond that, if you want to actually get good sleep on a regular basis, you have to sleep around the same time if you can, not sleep during the day (except brief naps), etc. If you want to pull all-nighters, go for it, but it comes with a cost.

Soft music??:P

Justinge3

Take a sleeping pill.

Really not that complicated.

1. punch yourself until you faint

2. get a heavy book or a bible slap yourself

3. get a wrench and hit yourself a pan can be use as well (see womens kitchen is good for something atleast)

4.m@sturbat3 3 times

5 drink warm milk

6. tell your mom to read you a bed time story

7. watch tv until you pass out

8.drink beer until you pass out

9.listen to music

10. count sheeps

[QUOTE="sailor232"]

Watch unboxings, thats what does it for me.

JasonDarksavior

I work till that time in the morning.

Melatonin, excersise, soft music, reading, avoiding naps, etc.

I know it is the opposite for a lot of people, but if I can't sleep I get up and exercise for a short while, and then I have no trouble falling asleep.

[QUOTE="lil_jon86"]

1.drink beer until you pass out

2. drink beer until you pass out

3. drink beer until you pass out

4.drink beer until you pass out

5 drink beer until you pass out

6. drink beer until you pass out

7. drink beer until you pass out

8.drink beer until you pass out, then drink more beer

9.drink beer until you pass out

10. drink beer until you pass out

InEMplease

This man knows the truth

lmao rofl nice lolz

close your eyes.

You could try singing while on lying on your bed? Or play/touch with your hair while lying on your bed or make someone play with it. Kinda like a caress maneuver.amphitheater

Get a job... worked for me.

I used to have this problem over turning around in bed all the time.

Stay pure still, Relax you body and keep your eyes closed. If that does't work get some pills

I've been up since 9:00 PM yesterday, it's now 11:34 AM. I want to go to sleep. I didn't drink any energy drinks or have any caffiene at all yesterday, my mind and body just won't shut down. Anyone can recommend me a method to put myself to sleep?

narutosup

A hammer

[QUOTE="amphitheater"]You could try singing while on lying on your bed? Or play/touch with your hair while lying on your bed or make someone play with it. Kinda like a caress maneuver.Frame_Dragger