how do u manage your anger?

I go kick babies.

no, not really.

honestly, I really don't have a clue. I think I just forget about most crap that made me angry in the day. and whatever residual stress is washed away by a good meal and some relaxation.

I either watch katt williams or listen to music.

Honestly, I just let it go. For the most part, I am complete control of my emotions. -I am only mad, happy, in love, etc. when I want to be. -though this was not always the case...I used to let them control me...and control me they did...embarrassing when I look backrawsavon

This is me pretty much.

tbh I dont really get angry.

I have maybe two or three bad days a year where I get kind of cranky.

I think I get depressed instead of angry.

I eat. Despite what psychologists will tell you, food really will love you back dammit!

Just like OP, I simply take a deep breath, or let out a long, long sigh. Then think about something else.

I punt cute little animals like footballs. D:DJ-Lafleur

[QUOTE="DJ-Lafleur"]I punt cute little animals like footballs. D:ff7fan2

"he punted baxter! the bad man punted baxter off the bridge!

Ron, where are you?!

Im in a glass cage of emotiooonnnnnnnnnnnnn!"

Sex. Works great.GTA_dude

Pretty much sums up me.

I lift weights regularly. Besides that, sometimes, you gotta tell people to go **** themselves if they have it coming. Life is too short to dwell on things.

I normally play the caramell dansen ion my head or I destroy someone/something.

I go to the range. Cliche, I know, but it works for me. I used to work out, but then I found that imagining the person that is pissing me off as one of the targets when I shoot works much better.

I get all big and turn green. Then I smash anything that is near me and I say "Smash!!" while I'm smashing.

I put in a shooter game. Makes me feel better to kill someone lol.

I'm not very good at controlling my anger. I always speak my mind and get ticked off easily... no wonder I have no friends :cry:

this is pretty much me too. i get extremely mad at inanimate objects like when something keeps falling off where i put it, or when you open your car door and lean in to get something and the door swings back and hits you :evil:, when i run into stuff i always destroy it like IT did it :P

but people, people have an extremely hard time getting me mad, mostly because i like to exploit that they're mad and that make me happy :)

bebop013

With more anger.

The rage...it builds...graaagh!

Over the years i have pretty much stopped feeling anger at all.

I punch my girlfriend in the leg. The squeaky squeal sound she makes on the moment of impact is very therapeutic. Only works once however because the squeaky sound changes into a sort of, silent, withheld whimper of pain the second time.

I cook muffins.

Actually that's not true, I'd probably burn them and RAGE :evil:

I go fight. Lol. I know it sounds stupid but I either fight or lift weights.
Not like real fighting.. Just sparring.

tire myself out on the treadmill.

I punch something soft life a pillow :)racing1750

Something so horrible, it cannot be described.

[spoiler] cookies anyone? [/spoiler]

Weight training, music and games.

Something similar to this

http://www.youtube.com/watch?v=WjXzXUuyAgI&feature=related

I punch my girlfriend in the leg. The squeaky squeal sound she makes on the moment of impact is very therapeutic. Only works once however because the squeaky sound changes into a sort of, silent, withheld whimper of pain the second time.

Evil_Saluki

video games

[QUOTE="Evil_Saluki"]

I punch my girlfriend in the leg. The squeaky squeal sound she makes on the moment of impact is very therapeutic. Only works once however because the squeaky sound changes into a sort of, silent, withheld whimper of pain the second time.

tsduv21

No it's not sarcasm, it's sort of playful fun, but I try to leave a bruise so I can point and laugh at it over the day. She bites me and draws blood sometimes, I got a scab on my ear that keeps peeling off and bleeding again thanks to her!

If she's not around however, I normally vent my anger on a random object. I've smashed glasses, broken lots of PC parts (broke the mic on my headset yesterday) all sorts of stuff. I never hit my pets though, won't ever do that. Girls are ok but not pets.

i just try and take a deep breath and not act out, but sometimes things can get a little overwhelming.

waltw_84

I do that exactly. I can't think of something I've broken out of anger in the last 5 years.

My friend on the other hand... I tell him not to break stuff when he's mad but... he doesn't listen. Then he gets more pissed when his stuff is broken.