Best way to get up is:
A good diet
Vitamins
Plenty of excerise and fresh air
Having at least your basic age requirement for sleep each night
Not messing up your internal clock in by sleep late at weekends
Alarm clock is good but it helps if you ave a comfy bed that allows your body to rest properly
In short a healthy lifestyle is the key to it all, it is more difficult the more stress you have in your life too!!
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