i need to loose weight

I lost 20 lbs since June. So thats what, 4 months?

Watch what you eat. Instead of eating when I was hungry I only ate breakfast, lunch, and dinner. If breakfast or lunch was large then I had a small dinner. You suffer for about a week or 2 as your body gets used to you eating less. You will also crap like there is no tomorrow the first 2 weeks too. In about 2 weeks you won't want to eat all the time and your hunger will be more predictable (i.e. you only eat breakfast, lunch, and dinner).

This guy knows a lot about getting into shape. You should get some good tips from him.

http://www.youtube.com/user/BodyPerformanceTV

run. and it's lose not loose lolreservoir_doggy

my mom runs every day around town, she dosen't look any differnt. She's been doing that for like, a year. still is all chubby.

Fail