Im 6 feet tall 150lbs

At least you aren't 6 feet tall and 115 lbs like me.

I eat a lot.

At least you aren't 6 feet tall and 115 lbs like me.MrDziekuje

are you a woman?

its bad for me tho cus i have a gorgeous face but when women see my skinny arms they get sad and disapointed

[QUOTE="MrDziekuje"]At least you aren't 6 feet tall and 115 lbs like me.thisoldman

are you a woman?

its bad for me tho cus i have a gorgeous face but when women see my skinny arms they get sad and disapointed

I have a gorgeous face

thisoldman

[QUOTE="MrDziekuje"]At least you aren't 6 feet tall and 115 lbs like me.thisoldman

are you a woman?

its bad for me tho cus i have a gorgeous face but when women see my skinny arms they get sad and disapointed

lol What an akward post. No, I am not a woman.

[QUOTE="thisoldman"]

I have a gorgeous face

-OpaK-

[QUOTE="-OpaK-"][QUOTE="thisoldman"]

I have a gorgeous face

slorg_king

its not everyday that a guy calls himself gorgeous:lol:

well some guy in my school has delicious abs.....

i'm sure if you work on it...you can have them too

well some guy in my school has delicious abs.....

i'm sure if you work on it...you can have them too

Cheese_Wow

ya, i'm being fat right now though.

i';m eating pizza hut....mmmmmmmm

dude i have a big chest but my arms legs and stomach are small, i hate it, im 5 ft 7 and 146 lbs....i hate having a big chest while the rest is skinnySorasGhost009

are you a woman?

ya, i'm being fat right now though.

i';m eating pizza hut....mmmmmmmm

Cheese_Wow

[QUOTE="SorasGhost009"]dude i have a big chest but my arms legs and stomach are small, i hate it, im 5 ft 7 and 146 lbs....i hate having a big chest while the rest is skinnythisoldman

are you a woman?

is that bad? what do i have to do to look like brad pitt. i try to work out but i dont gain anything. i just want bigger arms and chest.thisoldman

[QUOTE="Cheese_Wow"]

ya, i'm being fat right now though.

i';m eating pizza hut....mmmmmmmm

slorg_king

mmmmmmmmm......the crust.....its just so....dam....cheesy.....

*heart stops*

lol but seriously.....my stomach looks like that ---> !)

[QUOTE="thisoldman"]is that bad? what do i have to do to look like brad pitt. i try to work out but i dont gain anything. i just want bigger arms and chest.UrbanSpartan125

yes please. i currently get maybe 1500-2000 calories a day, maybe 100g of protein. i sleep alot tho

I'm 6' 125... I used to be 135 but then I quit working out *a year ago* and slowly cut down on how much I eat... so I'm a bit envious of you, though a bit angry at myself for it.

[QUOTE="Cheese_Wow"]

ya, i'm being fat right now though.

i';m eating pizza hut....mmmmmmmm

slorg_king

[QUOTE="thisoldman"]is that bad? what do i have to do to look like brad pitt. i try to work out but i dont gain anything. i just want bigger arms and chest.UrbanSpartan125

i just hate eating tho, its a chore. unless its a handtossed pepperoni pizza from dominoes or wendys burgers and fries

a handtossed pepperoni pizza from dominoes

thisoldman

[QUOTE="thisoldman"]

a handtossed pepperoni pizza from dominoes

quiglythegreat

one time i was back there talking to a friend and saw her make it fresh

[QUOTE="UrbanSpartan125"][QUOTE="thisoldman"]is that bad? what do i have to do to look like brad pitt. i try to work out but i dont gain anything. i just want bigger arms and chest.thisoldman

yes please. i currently get maybe 1500-2000 calories a day, maybe 100g of protein. i sleep alot tho

Monday - Chest/Back
Tuesday - Shoulders
Wednesday - off
Thursday - Biceps/Triceps
Friday - Legs
Saturday - off
Sunday - off

Ill give you some websites to help you with what workouts to do and how to eat properly.

http://bodybuilding.com/fun/index.html

http://www.davedraper.com/workout-routines.html

Oh and dont listen to these people telling you to lose weight, 150 is skinny enough

Work out for at LEAST 1 hour a day 5 days a week. Do heavy weight low repitions. Get yourself a protein shake. Have it about twice a day. Since youre skinny, mix the shake with ice cream and stuff. This will help you get bigger. I suggest Muscle Milk with whey protein in it.

Keep that up and in 4-6 weeks you should begin to notice a difference..

Work out for at LEAST 1 hour a day 5 days a week. Do heavy weight low repitions. Get yourself a protein shake. Have it about twice a day. Since youre skinny, mix the shake with ice cream and stuff. This will help you get bigger. I suggest Muscle Milk with whey protein in it.

Keep that up and in 4-6 weeks you should begin to notice a difference..

specialedpal

1 hour a day??????????????? so if i work out my biceps and triceps i do 1hand curls with a 25lber, 8-10 reps. 3-4 sets. that doesnt take 1 hour dude thats like 15 minutes.

its bad for me tho cus i have a gorgeous face thisoldman

And how exactly have you come to this conclusion?

[QUOTE="thisoldman"]its bad for me tho cus i have a gorgeous face Sajo7

And how exactly have you come to this conclusion?

im stared at whereever i go by women and they gawk and point and gasp and do double takes and smile and give me lusty looks and constantly whisper "hes so hot". sort of how a drop dead gorgeous girl knows shes drop dead gorgeous because of the way ppl treat her and act around her. same thing with me

[QUOTE="Sajo7"]

[QUOTE="thisoldman"]its bad for me tho cus i have a gorgeous face thisoldman

And how exactly have you come to this conclusion?

im stared at whereever i go by women and they gawk and point and gasp and do double takes and smile and give me lusty looks and constantly whisper "hes so hot". sort of how a drop dead gorgeous girl knows shes drop dead gorgeous because of the way ppl treat her and act around her. same thing with me

If thats true why do you care that you're only 150 pounds? :roll:

I'm 6'1" and 150... isn't it fun being gangly?bluezy

6'4" 160. I'm pretty much a beast. /Sarcasm

[QUOTE="thisoldman"][QUOTE="Sajo7"]

[QUOTE="thisoldman"]its bad for me tho cus i have a gorgeous face Sajo7

And how exactly have you come to this conclusion?

im stared at whereever i go by women and they gawk and point and gasp and do double takes and smile and give me lusty looks and constantly whisper "hes so hot". sort of how a drop dead gorgeous girl knows shes drop dead gorgeous because of the way ppl treat her and act around her. same thing with me

If thats true why do you care that you're only 150 pounds? :roll:

cus i rarely ever wear short sleeves cus im so skiny. whe i wear short sleeves they look happy but sad. kind of like how ud be if u saw a gorgeous girl absolutely stunning face but flat as a board in both boobs and butt.

[QUOTE="specialedpal"]

Work out for at LEAST 1 hour a day 5 days a week. Do heavy weight low repitions. Get yourself a protein shake. Have it about twice a day. Since youre skinny, mix the shake with ice cream and stuff. This will help you get bigger. I suggest Muscle Milk with whey protein in it.

Keep that up and in 4-6 weeks you should begin to notice a difference..

thisoldman

1 hour a day??????????????? so if i work out my biceps and triceps i do 1hand curls with a 25lber, 8-10 reps. 3-4 sets. that doesnt take 1 hour dude thats like 15 minutes.

You have to do more than just bicep curls. I work in back workouts with biceps. So i would start off with pullups. Then i would do bicep curls. Then i would do pull downs. then i would do 7's (with a curl bar you curl halfway up 7 times from the bottom, then go to the top and curl down halfway 7 times, then curl fully 7 times). Then i would do some more back workouts. Then maybe do some more curls.

You have to do more than just one workout. You also need to workout different muscles on different days. My routine is...

Monday: Chest/Triceps

Tuesday: Biceps/Back

Wednesday: Legs/Cardio

Thursday: Shoulders/traps/neck

Friday: Chest/Triceps (again)

For chest do bench press, pec flys, and dumbell press, and for your triceps down pulldowns, pushups, skull crushers and maybe a tricep machine. (i would join a gym if your serious about getting bigger).

You have to really work at it if you want it to work. But believe me if you work hard and keep a steady schedule, it WILL work.

You can google the workouts that i said for more info, you can also go to a bodybuilding website and look at their workout plans ( they also have forums, so someone might help you come up with your own custom workout plan). Just work at it and it will work, no doubt in my mind.

[QUOTE="thisoldman"][QUOTE="specialedpal"]

Work out for at LEAST 1 hour a day 5 days a week. Do heavy weight low repitions. Get yourself a protein shake. Have it about twice a day. Since youre skinny, mix the shake with ice cream and stuff. This will help you get bigger. I suggest Muscle Milk with whey protein in it.

Keep that up and in 4-6 weeks you should begin to notice a difference..

specialedpal

1 hour a day??????????????? so if i work out my biceps and triceps i do 1hand curls with a 25lber, 8-10 reps. 3-4 sets. that doesnt take 1 hour dude thats like 15 minutes.

You have to do more than just bicep curls. I work in back workouts with biceps. So i would start off with pullups. Then i would do bicep curls. Then i would do pull downs. then i would do 7's (with a curl bar you curl halfway up 7 times from the bottom, then go to the top and curl down halfway 7 times, then curl fully 7 times). Then i would do some more back workouts. Then maybe do some more curls.

You have to do more than just one workout. You also need to workout different muscles on different days. My routine is...

Monday: Chest/Triceps

Tuesday: Biceps/Back

Wednesday: Legs/Cardio

Thursday: Shoulders/traps/neck

Friday: Chest/Triceps (again)

For chest do bench press, pec flys, and dumbell press, and for your triceps down pulldowns, pushups, skull crushers and maybe a tricep machine. (i would join a gym if your serious about getting bigger).

You have to really work at it if you want it to work. But believe me if you work hard and keep a steady schedule, it WILL work.

You can google the workouts that i said for more info, you can also go to a bodybuilding website and look at their workout plans ( they also have forums, so someone might help you come up with your own custom workout plan). Just work at it and it will work, no doubt in my mind.

wow so much work. cant i just take a pill an dmagically become riped?

I'm 6'1" and 150... isn't it fun being gangly?bluezy

[QUOTE="bluezy"]I'm 6'1" and 150... isn't it fun being gangly?Cougarhart61

ew wrestling is ghey ive seen those pics and the guys have their arms all over eachother and their faces in each others butts its so growse.

[QUOTE="Cougarhart61"][QUOTE="bluezy"]I'm 6'1" and 150... isn't it fun being gangly?thisoldman

ew wrestling is ghey ive seen those pics and the guys have their arms all over eachother and their faces in each others butts its so growse.

could be worse... :| at least they're not naked. :lol:

[QUOTE="thisoldman"]

[QUOTE="Cougarhart61"][QUOTE="bluezy"]I'm 6'1" and 150... isn't it fun being gangly?Ghelga

ew wrestling is ghey ive seen those pics and the guys have their arms all over eachother and their faces in each others butts its so growse.

could be worse... :| at least they're not naked. :lol:

all wrestling reminds me of that naked fight scene in the hotel room in Borat

[QUOTE="thisoldman"]ew wrestling is ghey ive seen those pics and the guys have their arms all over eachother and their faces in each others butts its so growse.

Ghelga

could be worse... :| at least they're not naked. :lol:

At or school they were, the coach wouldn't have it any other way.

[QUOTE="specialedpal"][QUOTE="thisoldman"][QUOTE="specialedpal"]

Work out for at LEAST 1 hour a day 5 days a week. Do heavy weight low repitions. Get yourself a protein shake. Have it about twice a day. Since youre skinny, mix the shake with ice cream and stuff. This will help you get bigger. I suggest Muscle Milk with whey protein in it.

Keep that up and in 4-6 weeks you should begin to notice a difference..

thisoldman

1 hour a day??????????????? so if i work out my biceps and triceps i do 1hand curls with a 25lber, 8-10 reps. 3-4 sets. that doesnt take 1 hour dude thats like 15 minutes.

You have to do more than just bicep curls. I work in back workouts with biceps. So i would start off with pullups. Then i would do bicep curls. Then i would do pull downs. then i would do 7's (with a curl bar you curl halfway up 7 times from the bottom, then go to the top and curl down halfway 7 times, then curl fully 7 times). Then i would do some more back workouts. Then maybe do some more curls.

You have to do more than just one workout. You also need to workout different muscles on different days. My routine is...

Monday: Chest/Triceps

Tuesday: Biceps/Back

Wednesday: Legs/Cardio

Thursday: Shoulders/traps/neck

Friday: Chest/Triceps (again)

For chest do bench press, pec flys, and dumbell press, and for your triceps down pulldowns, pushups, skull crushers and maybe a tricep machine. (i would join a gym if your serious about getting bigger).

You have to really work at it if you want it to work. But believe me if you work hard and keep a steady schedule, it WILL work.

You can google the workouts that i said for more info, you can also go to a bodybuilding website and look at their workout plans ( they also have forums, so someone might help you come up with your own custom workout plan). Just work at it and it will work, no doubt in my mind.

wow so much work. cant i just take a pill an dmagically become riped?

Lol if you want shrunken testicles and roid rage be my guest. But the protein shake will really help you get bigger. Dont do creatine though, that stuff is bad for you and it messes up your kidneys.

[QUOTE="thisoldman"][QUOTE="specialedpal"][QUOTE="thisoldman"][QUOTE="specialedpal"]

Work out for at LEAST 1 hour a day 5 days a week. Do heavy weight low repitions. Get yourself a protein shake. Have it about twice a day. Since youre skinny, mix the shake with ice cream and stuff. This will help you get bigger. I suggest Muscle Milk with whey protein in it.

Keep that up and in 4-6 weeks you should begin to notice a difference..

specialedpal

1 hour a day??????????????? so if i work out my biceps and triceps i do 1hand curls with a 25lber, 8-10 reps. 3-4 sets. that doesnt take 1 hour dude thats like 15 minutes.

You have to do more than just bicep curls. I work in back workouts with biceps. So i would start off with pullups. Then i would do bicep curls. Then i would do pull downs. then i would do 7's (with a curl bar you curl halfway up 7 times from the bottom, then go to the top and curl down halfway 7 times, then curl fully 7 times). Then i would do some more back workouts. Then maybe do some more curls.

You have to do more than just one workout. You also need to workout different muscles on different days. My routine is...

Monday: Chest/Triceps

Tuesday: Biceps/Back

Wednesday: Legs/Cardio

Thursday: Shoulders/traps/neck

Friday: Chest/Triceps (again)

For chest do bench press, pec flys, and dumbell press, and for your triceps down pulldowns, pushups, skull crushers and maybe a tricep machine. (i would join a gym if your serious about getting bigger).

You have to really work at it if you want it to work. But believe me if you work hard and keep a steady schedule, it WILL work.

You can google the workouts that i said for more info, you can also go to a bodybuilding website and look at their workout plans ( they also have forums, so someone might help you come up with your own custom workout plan). Just work at it and it will work, no doubt in my mind.

wow so much work. cant i just take a pill an dmagically become riped?

Lol if you want shrunken testicles and roid rage be my guest. But the protein shake will really help you get bigger. Dont do creatine though, that stuff is bad for you and it messes up your kidneys.

no, if u take steroids u still have to work out but u just gain alot faster. i want to sit and eat caek and pizza and watch TV and look like bradd pit in 6 months with no work.

[QUOTE="specialedpal"][QUOTE="thisoldman"][QUOTE="specialedpal"][QUOTE="thisoldman"][QUOTE="specialedpal"]

Work out for at LEAST 1 hour a day 5 days a week. Do heavy weight low repitions. Get yourself a protein shake. Have it about twice a day. Since youre skinny, mix the shake with ice cream and stuff. This will help you get bigger. I suggest Muscle Milk with whey protein in it.

Keep that up and in 4-6 weeks you should begin to notice a difference..

thisoldman

1 hour a day??????????????? so if i work out my biceps and triceps i do 1hand curls with a 25lber, 8-10 reps. 3-4 sets. that doesnt take 1 hour dude thats like 15 minutes.

You have to do more than just bicep curls. I work in back workouts with biceps. So i would start off with pullups. Then i would do bicep curls. Then i would do pull downs. then i would do 7's (with a curl bar you curl halfway up 7 times from the bottom, then go to the top and curl down halfway 7 times, then curl fully 7 times). Then i would do some more back workouts. Then maybe do some more curls.

You have to do more than just one workout. You also need to workout different muscles on different days. My routine is...

Monday: Chest/Triceps

Tuesday: Biceps/Back

Wednesday: Legs/Cardio

Thursday: Shoulders/traps/neck

Friday: Chest/Triceps (again)

For chest do bench press, pec flys, and dumbell press, and for your triceps down pulldowns, pushups, skull crushers and maybe a tricep machine. (i would join a gym if your serious about getting bigger).

You have to really work at it if you want it to work. But believe me if you work hard and keep a steady schedule, it WILL work.

You can google the workouts that i said for more info, you can also go to a bodybuilding website and look at their workout plans ( they also have forums, so someone might help you come up with your own custom workout plan). Just work at it and it will work, no doubt in my mind.

wow so much work. cant i just take a pill an dmagically become riped?

Lol if you want shrunken testicles and roid rage be my guest. But the protein shake will really help you get bigger. Dont do creatine though, that stuff is bad for you and it messes up your kidneys.

no, if u take steroids u still have to work out but u just gain alot faster. i want to sit and eat caek and pizza and watch TV and look like bradd pit in 6 months with no work.

Rofl. Then i dont think youll be getting big anytime soon.

I'm 6'1" and 150... isn't it fun being gangly?bluezy