Only 4 hours of sleep a day

[QUOTE="Nibroc420"][QUOTE="-Renegade"]its not healty. i know this gril at my job that only gets 4 hours of sleep. your body needs more sleep then that you are killing yourself.gamerguru100

[QUOTE="Wolfetan"][QUOTE="gamerguru100"] This. But I really wish we naturally needed only a few hours of sleep. We'd have more time for work and leisure. gamerguru100

I was referring to Nibroc.

I was referring to Nibroc.

Wolfetan

[QUOTE="gamerguru100"][QUOTE="Wolfetan"] You can develop type 2 diabeties from lack of sleep. And you have a possibility of becoming obese(less sleep, some cell in your brain that tells you when you're full starts slacking off.)Nibroc420

A bit late, but I want to share my experience anyways. I have been sleeping for 4,5 hours every day for about a year now and so far so good. Just make sure you get about 4,5 hours maybe, I have been sleeping even less than that, but after a while you won't be able to keep on doing that. Another tip from me , follow your sleeping cycles. As you might know when taking a catnap, it shouldn't last longer than 30 minutes. This is because in the first 30 minutes we are not yet in our deepest sleep, which follows the next hour. So, you have cycles of 1,5 hours, than you get back to 'light' sleep. If you wake up then, you will feel more refreshed them waking up 30 minutes later. That is also why I sleep 4,5 hours, not 4.

Old thread.

However, since it's here, I am one busy motherfucker, but I pretty much refuse to sleep less than 6 hours a night regardless of what I was doing the previous day - and I strongly prefer 8. I cannot function without sleep. The notion of 4 hours of sleep a night on a regular basis, I mean, holy fucking shit I'd die simply driving places. It'd be nice to extend my effective waking lifespan by 25%, so I am a little envious of people who can swing it.

Four hours is not enough. If you intend to work at maximum capacity, you need seven hours if you have a normal build.

I could survive on 3 - 4 hours of sleep when I was working full time.

If only the days were longer...

EDIT: old thread. Ok then...