[QUOTE="Barbariser"][QUOTE="BluRayHiDef"]
120 pounds? Even I consider that to be small, no offense. I'm 5'8" and weigh 135 pounds.
sonofsmeagle
Yeah, I don't know where all that mass is going. Hell, the next two lightest guys in my class are 121 pounds, and one's shorter (with the same build) while another's thinner (with the same height). Granted, I don't want to become fat (I like my lean look) but I don't know why my body doesn't seem to want to use ANY of this food to grow.
Listen you gotta do some research and get a workout routine going and make sure you eat atleast 100 grams of Protein daily plus 500 more calories than what you weight would warrant, Go on the net do some research about how much calories you'll need a day for you body weight then always eat 500 more and make sure you get in atleast 1 gram of protein for each pound you weigh and make sure you workout and have all your meals planned. It sounds like alot but it's truely worth it in the end, Oh and PS make sure you do alot of Sqauts as these workouts willo benefit your whole body with the muscle building hormones they release.I can't get regular access to a gym or weightlifting equipment (also, being a student in final exams year, there's not much time to dedicate to exercises like that), so this is a no go. Also, I'm not sure exactly how to keep track of the calorific content of my food, but I'm very very sure that it's already above what I "need".
Log in to comment