Drink water, brush my teeth, put my retainers on, wash my face, go to the bathroom, put my pijamas on, lay on bed, start thinking about my day, and eventually fall asleep.
I don't have any specific routine. But I usually watch a couple of Simpsons episodes, it helps me end the day in a good mood, except for when the episodes are terrible. :evil:
I usually scrub my teeth with a specialized brush and cleaning paste if I haven't already done so between now and my last nutritional intake, then excrete from my pelvic region to maximum extent that natural bodily function will permit, then cut power to all electrical appliances in my place of residence except those that display a day-based time readout when in standby.
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