The best workout is..

The pushup imo, at the ends of my workouts pushups are always such a challenge and after a few sets my entire upper body just swells up and they feel like a satisfying workout by themselves. Im looking for more workouts like these so what does it for you?

Sitting on my couch and breathing, that is a huge workout.

I've gotta agree man

Wide pullups are hard too

I usually focus on cardio rather than strength training, and I usually use the elliptical for that. It manages to shed fat and tone up parts of my body without being too strenuous, so it works for me.

Either squats or deadlifts is my favorite exercise.

I usually focus on cardio rather than strength training, and I usually use the elliptical for that. It manages to shed fat and tone up parts of my body without being too strenuous, so it works for me.

Suzy_Q_Kazoo

[QUOTE="Suzy_Q_Kazoo"]

I usually focus on cardio rather than strength training, and I usually use the elliptical for that. It manages to shed fat and tone up parts of my body without being too strenuous, so it works for me.

Darthkaiser

[QUOTE="Darthkaiser"][QUOTE="Suzy_Q_Kazoo"]

I usually focus on cardio rather than strength training, and I usually use the elliptical for that. It manages to shed fat and tone up parts of my body without being too strenuous, so it works for me.

Suzy_Q_Kazoo

it is nearly impossible for females to become 'she-hulks' unless they take some sort of growth hormone.
No offense to anyone, but generally speaking the female body doesn't produce enough testosterone encourage muscle growth on a large enough scale.
Worse case scenario you get toned, and stop before becoming a hulking behemoth. Even if you were a guy, you certainly wouldn't become beastly overnight. =P

Anyways, my vote goes to the pull-up.It works your arms and your back, it's also more versatile than the push-up, as you can lighten the weight by including a chair.
It's also easier on my wrists, which is important since I have wrist issues.

try the Spartacus Blood and Sand workout, that is hard!

You think push ups are a good workouttry pike push ups

Decline push ups are great too.

Taking my triple-patty hamburgers out of the bag and putting them on my plate. I can't WAIT until they make a machine that does it for you.

Squats best exercise imo. Push-ups are meh i prefer 4 way shoulders to work out the arms and 3 way press to get the chest going, after that deadlifts are fun along with back extensions and planks