The Gym, You Go?

Do you guys go to the gym? If so, how often do you go? If not, do you do any form of physical exercise?

I started going to the gym three weeks ago and I go about 3 times a week, depending on work, for about 45 minutes to an hour. I've found I have a tonne more energy and just a generally better attitude towards life.

No, I have a Home Gym instead.

Nope. Lazy guy is lazy

Do you guys go to the gym? If so, how often do you go? If not, do you do any form of physical exercise?

I started going to the gym three weeks ago and I go about 3 times a week, depending on work, for about 45 minutes to an hour. I've found I have a tonne more energy and just a generally better attitude towards life.

daqua_99

Yep. Daily either very very early or on the way home after work depending on my work schedule. My routine's fairly light. An hour plus cooldown on the elliptical plus a scrimmage with either basketball or indoor soccer depending on how many players are there. If it's pretty late already (not many people left to play ball with) I just juggle the soccer ball or practice my foul shots* in basketball.

*Usually, I take 100 foul shots. It sometimes turn into a game because I want to maintain at least 70%. If I'm not too tired after that, I do around the world with the 3-point line. Sometimes I'll play H-O-R-S-E or 21 if there's a few other players at the court.

Home gym. Weight training, rowing, cycling, and running. Aerobic activity every day for about an hour. Weights every other day for about 90 mins.

Yup. I try to go everyday. It's great for you, keep doin it!

home gym, daily. unless i am at school, then the school gym (its free). i am addicted to it..im actually studying to be a personal trainer.

No, i don't go..and i do push-ups and crunches for exercise..

Not a huge fan of the gym, there are much funner ways to get exercise by doing a sport. Although I may start going this summer as atm I don't have a lot of opportunites to play a sport consistantly + I don't want to become unfit from loafing around the house doing nothing.

I used to go about 3 times a week as well, 2 hours a day. I practice Muay Thai now instead.

Nah, I don't have the cash to afford a membership. If I ever want to go out and exercise, I just go to the local sports track (costs £1 for access) and have a run on there.

Fitness 2 times a week.

i try to go five days a week for about 45 minutes a day, but these past couple of weeks only about 3 times a week.

im carbing up as we speak :)

I tell u the women are the gym I went to, are super freaking hot

Five times a week, monday-friday. I also have a fairly labour intensive job so that keeps me moving as well. Getting ready to go right now actually since I have the late shift at work tonight!

I tell u the women are the gym I went to, are super freaking hot

FADEMASTERZ

OMG! I gotta go more to gym now!!

I train at home 4 days a week.

I tell u the women are the gym I went to, are super freaking hot

FADEMASTERZ

thats true with almost any gym :)

I tried the gym but it wasnt for me. I do my training at home. I jog 2-3 miles, do push ups, pull ups, and weights. I've aslo included knife thowing into my routine as an added deadly skill bonus.

In the winter, about 3 times a week for about an hour each time. Do some weights and cardio. In the summer, I'm doing swim team for a total of 3 hours a day, every day, so I don't really need to go to the gym, nor can I.

I go to the workout room, yes. Sadly, it doesn't really help. Metabolism is just too high. I have a hard time putting on any weight, muscle or otherwise.

Nope, I don't go to the gym. I do exercise my fingers daily when playing Video Games.

I go every day except Saturday which is my day of rest. Every day I do X+.1 miles, where X stands for how much I ran the day before (up to 6 miles atm), then I do 5 miles on the bike. On MWF in addition to that I do about an hours worth of weight lifting. Needless to say by the time I'm done I'm crawling to my car.Vandalvideo

I prefer using my department's gym, but Planet Fitness is right down the road, so sometimes I meet my wife there.

I go about four times a week. Every day I do push ups and sit ups, though, and you don't need a gym for that.

I prefer using my department's gym, but Planet Fitness is right down the road, so sometimes I meet my wife there.

I go about four times a week. Every day I do push ups and sit ups, though, and you don't need a gym for that.

airshocker

thanks for the info.GazaAli

I don't know if anyone has told you, but you need 30 minutes of cardio at least three times a week. Just walking or slow jogging on the treadmill won't do anything for you.

I go to Planet Fitness too. :D Can't beat $10 a month.Aquat1cF1sh

Very true. They have some decent equipment too.

[QUOTE="GazaAli"]thanks for the info.airshocker

I don't know if anyone has told you, but you need 30 minutes of cardio at least three times a week. Just walking or slow jogging on the treadmill won't do anything for you.

Screw cardio. I only do 10 minutes before I lift to warm up. I already require like 6000 calories a day not to lose weight. Last thing I need to do is ramp up my metabolism even more haha.

I understand what you are saying, but man oh man, I hate cardio.

[QUOTE="GazaAli"]thanks for the info.airshocker

I don't know if anyone has told you, but you need 30 minutes of cardio at least three times a week. Just walking or slow jogging on the treadmill won't do anything for you.

[QUOTE="airshocker"]

[QUOTE="GazaAli"]thanks for the info.Vandalvideo

I don't know if anyone has told you, but you need 30 minutes of cardio at least three times a week. Just walking or slow jogging on the treadmill won't do anything for you.

5 times a week, 30 minutes of cardio + 30 minutes of weight training. Only started doing this recently though (about 3 weeks now).