The Gym, You Go?

[QUOTE="airshocker"]

[QUOTE="GazaAli"]thanks for the info.Vandalvideo

I don't know if anyone has told you, but you need 30 minutes of cardio at least three times a week. Just walking or slow jogging on the treadmill won't do anything for you.

Wow. How much do you weight? And what's your height? I'm 5'8 and weigh 175. I don't want to put anymore weight than that. I go to the gym 3-5 times a week trying to push it to everyday.

Actually I just came back from the gym. I life 5 days a week and I do HIIT 2-3 times a week. I did lowerback, forearms and hamstrings today. Felt good man.

These guys who say not to do cardio are the weight lifters. I understand where they're coming from. I'm not a weight lifter. I only require about 1800 calories a day. I sometimes eat more than I should, so three cardio sessions a day are just right for me and about every single other average person.

[QUOTE="Aquat1cF1sh"]I go to Planet Fitness too. :D Can't beat $10 a month.airshocker

Very true. They have some decent equipment too.

Yes, all the time, about 4 or 5 times a week, sometimes 6 or 7. I work out for an hour, hour an a half. It feels really good, even the soreness, it feels like progress, like you got something done....GTA_dude

Dude I don't mean to make fun of you gym but that place is regarded as a complete joke amoung bodybuilders. You can't get huge with just machines and smiths machines. :lol: the Lunk alarm is so stupid.

hedden93

Don't take it personally when I say I think all body builders are over-compensating for something.

Some of us don't want to body build. I'm 5'10, I don't need to look like a pitbull to feel good about myself.

[QUOTE="hedden93"]

Dude I don't mean to make fun of you gym but that place is regarded as a complete joke amoung bodybuilders. You can't get huge with just machines and smiths machines. :lol: the Lunk alarm is so stupid.

airshocker

Don't take it personally when I say I think all body builders are over-compensating for something.

Some of us don't want to body build. I'm 5'10, I don't need to look like a pitbull to feel good about myself.

I had a gym pass last year and i would try and go about 3 times a weeki would do 4 mins of cardio and about 30 mins of weights/ abs. Unfortionately the rpice got jacked up beacuse i became an adult and i didnt wanna pay like 50 bucks a month so i had to cancelleit :(. I miss the gym so much but i ride the exercise bike at my house sometimes and do ab work out and stuff!

Wow. How much do you weight? And what's your height? I'm 5'8 and weigh 175. I don't want to put anymore weight than that. I go to the gym 3-5 times a week trying to push it to everyday.majadamus

Going to the gym is the best thing a person can do.. It's one of the only activities in life that has no drawbacks at all.. I go to the gym every dayKle0

[QUOTE="Kle0"]Going to the gym is the best thing a person can do.. It's one of the only activities in life that has no drawbacks at all.. I go to the gym every daykamikaze_pigmy

Been working out for 3 yrs at the gym, but slowly putting together a home gym(any ideas on wieghts or things to get would be nice). I go at least once a day sometimes two run a 5k with walking involved for interval training. Then I go and do lifting and strength training. I love it helped build my confedence and self esteem.

I compete in powerlifting , so the gyms kind of my home away from home .

Been working out for 3 yrs at the gym, but slowly putting together a home gym(any ideas on wieghts or things to get would be nice). I go at least once a day sometimes two run a 5k with walking involved for interval training. Then I go and do lifting and strength training. I love it helped build my confedence and self esteem.

POPEYE1716

I have 8 hours of physical, no-sitting labor, 5 days a week so I tend to skip the gym. Although I would like to go, I just can't muster up the energy. Also for a pull-up bar as some have mentioned, you could get the Iron Gym extreme, which you just set on your doorframe and do pull-ups off. I have used it several times before and have friends that use it on an everyday basis. You don't have to put holes in your wall and it's really sturdy. I believe it's like $40 or around there.

[QUOTE="kamikaze_pigmy"][QUOTE="Kle0"]Going to the gym is the best thing a person can do.. It's one of the only activities in life that has no drawbacks at all.. I go to the gym every daybobaban

I stopped working out quite a while ago, but I need to start again UGH :(

When I did though, I would exercise about 5 days out of the week? It would depend on how busy I was. Oh, and I use equipment at home rather than go to a gym.

Everyday for about 2 to 3 hours.

[QUOTE="Kle0"]Going to the gym is the best thing a person can do.. It's one of the only activities in life that has no drawbacks at all.. I go to the gym every daykamikaze_pigmy

Everything has a risk to it, but you have to ask yourself whether sitting in front of a computer screen for three hours is worth more to you than hitting the gym for three hours to work on that six pack.

gime, what's a gime?comp_atkins

Yup about 4-5 times a week this summer. I also play soccer for about 10 hours a week as well.

No because their is no gyms in my area, otherwise I would.

My work has a gym that I use to go to three days a week and I would work out for 90 mins

Does it put pressure on the trim. Just built a new house dont want the pull up bar to tear it down after some time.

I usually do soccer in school, and at home a little weight lifting.