what do you do for anger problems?

I rarely get angry, but when I do; I play Warcraft and pvp to take my aggression out on nubs. But sometimes that just gets me angrier when I die over something stupid.

Or I just listen to grindcore or some sick metal.

Or I write, complain, or just sigh and get over it.

I have found that it is much easier if you have an outlet for your anger such as sports or art.

I usually go skating. When I'm angry, I tend to skate better because all that emotion is like fuel to keep me focused.

i dont really get angry at people, but i do at games or inanimate objects. i have smashed 2 360 controllers on my knee and almost a third. i dont want to keep breaking controllers because it costs a lot of damn money, so what do you guys do when you get angry?

Crucifier

i either go into my gym to crack some weights and pound on the punching bag, or i'll make some music, draw, take a drive/walk, or make a booty call. fighting should only be used in self- defense.