What do you do to feel energized / refreshed?

Whether it's from lack of sleep, a long day at work, emotional strain, whatever, sometimesI just feel 'spent', likeI don't want to do anything. I'm sure this is a fairly universal human phenomon.

So what do you do to deal with this?

Personally I have loads of homework then a party tonight but I'm totally spent from work today. So I'm going to take a multi-vitamin, down a glass of watter, and then go on a short bike ride listening to upbeat music. Then after that I'll take a cool shower, we'll see how that works.

A brisk walk in the cold air usually perks me up a bit.

I get a group a friends, stand in a circle, and use one of these: http://www.youtube.com/watch?v=O7xrr8XQ_-Y

Go hiking, for a walk, a drive or to the shooting range.

Workout, take multivitamin pill and consume caffeine.

walk the dog, hop on the exercise bike or take a shower

Drink a good 'ol can of Mother!

a short nap does the trick for me

i go for a nice long jog.. :D

A beer :D

An apple and vegetable juice.

Cold water, whether it's in bottle or in shower 8)

Stretch, rub my eyes or rub my hair. If it's not below 0 outside sometime I go out and take a nice deep breath.

When you mentioned "long day at work" I immediately thought of my last job where I was constantly physically over worked and this is a case where marijuana truly saved my life I believe. They used to have those "truth" commercials where the kid would be all stoned and deflated on the couch, "ever since he started smoking pot he just kind of lays there", but it was the opposite for me. I had constant back pain and I alwaysfelt "spent" as you say which would have brought me into a depression if I didn't smoke.

Time for the flamers.

Drink ICE cold water. Makes me shiver, then want to play some sports.

A power nap usually do the tricks

Take a nap or shower.

eat a nice sized grilled chicken breast.