If conditions allow I drink and take a sleeping pill. Sometimes I twich my foot and try to think of nothing. Sometimes I count slowly backwards from 100 over and over until it works...but usually thats a last resort.
Normally its down to nightmares or pressing issues, so just think about some of the better things in life and normally calms me down enough to drift off.
What I do when I can't sleep? I lay down and close my eyes. Turning out the lights sometimes helps a little but isn't required. It doesn't take much for me to go to sleep at night... at all.
I do something that relaxes me like exercising, playing video games, reading, etc. If that doesn't work I take a sleeping pill every once in a while when I'm really feeling I need a good night of sleep.
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