What have you done so far this summer??

Contract Mono, go away, hang out with friends, go away again, workout, clean my room, study for SAT IIs, begin college applications, renew gym membership, write college essays.

Many of these things are on-going too.

Well I got laid...so add that.MgamerBD

I'm jelly.

Kinda.

Gym, drinking, smoking, and internet. l4dak47

[QUOTE="MgamerBD"]Well I got laid...so add that.Ilovegames1992

I'm jelly.

Kinda.

[QUOTE="l4dak47"]Gym, drinking, smoking, and internet. noscope-ak47

[QUOTE="Ilovegames1992"]

[QUOTE="MgamerBD"]Well I got laid...so add that.MgamerBD

I'm jelly.

Kinda.

Lol ok :lol:

Hung out with friends, went on a trip to Stratford-upon-Avon with some people at university, been on daily walks, went shopping... they are the notable things I guess.

Going pub golf with friends next week though, we'll see how that goes :P

I just finished the summer semester of college and now I'm concentrating on losing more weight before I start mortuary college in Nov.

Relaxing at Home > Gym > Thorpe Park > France > < Thats my Summer.

Epic stuff.

Literally nothing...

[QUOTE="l4dak47"]Gym, drinking, smoking, and internet. noscope-ak47

[QUOTE="noscope-ak47"]

[QUOTE="l4dak47"]Gym, drinking, smoking, and internet. l4dak47

I think along the same lines. I lifted pretty heavily today, but I only dip (drink rarely). Alcohol and nicotine do lower testosterone so I'm probably not quite making the muscle gains/weight loss I could be but oh well.

Change my life quite significantly.

Learnt a few life lessons.

Became happier and more confident.

Had a bit of fun.

Yeah its been quite a productive summer.

Ilovegames1992

Times are a changing, methinks.

Anyway, so far I've stayed in the US doing summer classes & other work. Will be heading back to poor old Europe next week, gonna work on my retro game collection until summer dries out.

[QUOTE="l4dak47"][QUOTE="noscope-ak47"]Smoking and going to the gym along with drinking ??

Boddicker

I think along the same lines. I lifted pretty heavily today, but I only dip (drink rarely). Alcohol and nicotine do lower testosterone so I'm probably not quite making the muscle gains/weight loss I could be but oh well.

[QUOTE="Boddicker"]

[QUOTE="l4dak47"] What? If I want to have vices, I have to be fit/healthy. noscope-ak47

I think along the same lines. I lifted pretty heavily today, but I only dip (drink rarely). Alcohol and nicotine do lower testosterone so I'm probably not quite making the muscle gains/weight loss I could be but oh well.

Whoa whoa whoa!!! Get off your high horse. I dip swedish snus very lightly (a single tin lasts me 4-5 days) and drink a few beers every 2-3 months.

Let's not forget Mr. Olympia Arnold Schwarzenegger has been an avid cigar smoker for years and drank beer once a week while he was in training. It's obvious to me in moderation the effects of alcohol and nicotine are minimal on an active lifestyle.

[QUOTE="Boddicker"]

[QUOTE="l4dak47"] What? If I want to have vices, I have to be fit/healthy. noscope-ak47

I think along the same lines. I lifted pretty heavily today, but I only dip (drink rarely). Alcohol and nicotine do lower testosterone so I'm probably not quite making the muscle gains/weight loss I could be but oh well.

[QUOTE="l4dak47"][QUOTE="noscope-ak47"]Smoking and going to the gym along with drinking ??

Boddicker

I think along the same lines. I lifted pretty heavily today, but I only dip (drink rarely). Alcohol and nicotine do lower testosterone so I'm probably not quite making the muscle gains/weight loss I could be but oh well.

[QUOTE="noscope-ak47"]

[QUOTE="Boddicker"]

I think along the same lines. I lifted pretty heavily today, but I only dip (drink rarely). Alcohol and nicotine do lower testosterone so I'm probably not quite making the muscle gains/weight loss I could be but oh well.

l4dak47

Not trying to preach I think going to the gym is great obviously just good habits will maximize your efforts. Also no amout of smoking is safe but you know that already. Good luck and stay healthy.

[QUOTE="l4dak47"][QUOTE="noscope-ak47"]Also increases your heart rate,blood pressure and lowers lung capacity,also affects your liver,great combo for decreased sexual function,lowers your resistance to infections ect basically you took one step forward with the gym and two steps with your life style choices. Just don't get why your doing this to yourself but it is your body. If you want to kill yourself use a gun it is faster and cheaper and less painful in the long run.

noscope-ak47

Not trying to preach I think going to the gym is great obviously just good habits will maximize your efforts. Also no amout of smoking is safe but you know that already. Good luck and stay healthy.