What helps you sleep?

For years I took some RX for sleep and it only helped for a couple hours but a few nights ago I tried that melatonin stuff (all natural) and it actually made me tired and I slept all night.

What helps you sleep at night? and seriusly try that stuff I mentioned if you dont sleep.

get off the computerJandurin

I tried that once and it didnt work :(

Playing Final Fantasy XIII

The 2 MMs.

Lto_thaG

what i take can't be said on the forums :P

Buy this vitamin called Melatonin. It worked for me.

Laying in a bed.

[QUOTE="Lto_thaG"]

The 2 MMs.

markop2003

Ducks, and sleeping tablets

Laying in a bed.

Pirate700

Buy this vitamin called Melatonin. It worked for me.

TheHighWind

Yeah it works good.

and I meant LEGAL methods you asshats >_>

Cough Syrup or Sleeping Pills.

inb4 a variation of "counting ducks"kamikaze_pigmy

and I meant LEGAL methods you asshats >_>

Kcube

Soft music, and avoiding having too much caffeine and sugar.

melotonin:P

[QUOTE="Pirate700"]

Laying in a bed.

KiIIyou

[QUOTE="Kcube"]

and I meant LEGAL methods you asshats >_>

Lto_thaG

[QUOTE="Kcube"]

and I meant LEGAL methods you asshats >_>

Lto_thaG

[QUOTE="Lto_thaG"]

[QUOTE="Kcube"]

and I meant LEGAL methods you asshats >_>

markop2003

[QUOTE="KiIIyou"][QUOTE="Pirate700"]

Laying in a bed.

Pirate700

[QUOTE="Lto_thaG"]

[QUOTE="Kcube"]

and I meant LEGAL methods you asshats >_>

Jandurin

[QUOTE="Pirate700"]

[QUOTE="KiIIyou"]A moist bed?KiIIyou

[QUOTE="KiIIyou"]

[QUOTE="Pirate700"]Preferably a dry bed...

Pirate700

My pillow.G-CITY8

[QUOTE="G-CITY8"]My pillow.KiIIyou

They have pillows like that in Japan :)

Repeadtley bashing my head against a wall until I get a concussion.

Repeadtley bashing my head against a wall until I get a concussion.

sherman-tank1

Don;t be pissed when you wake up in 2029 from a long coma :)

[QUOTE="sherman-tank1"]

Repeadtley bashing my head against a wall until I get a concussion.

Kcube

Don;t be pissed when you wake up in 2029 from a long coma :)

[QUOTE="Kcube"]

[QUOTE="sherman-tank1"]

Repeadtley bashing my head against a wall until I get a concussion.

sherman-tank1

Don;t be pissed when you wake up in 2029 from a long coma :)

I would say the same but then I would miss my daughter growing up dammit :(

I might just take a dozen melatonin since they have no drugs and work really good.

I cant say here ;).

the only way i can get to sleep at a reasonable time is if i read for at least an hour. Makes me nice and sleepy and I love it. Other than that I really can struggle to go to sleep.

Exercise, no caffeine past noon, Tylenol PM or vicodin, thunderstorm CDsxaos

[QUOTE="xaos"]Exercise, no caffeine past noon, Tylenol PM or vicodin, thunderstorm CDsTeenaged

I listen to music and turn my fan on and usually i can fall asleep pretty quick.

If my mate isn't snoring next to me I need to have the TV on in the back ground.

Listening to Glee songs helps me sleep.

I think one of those sleeping masks that covers the eyes and melotonin might be worth a try. I already got both but haven't tried the combo yet.ehhwhatever

I have one of those masks.

It can be hot or cold but I always put mine in the freezer and it helps.